March 17, 2023
How many hours should you sleep, by age?
On World Sleep Day, which is celebrated today, we tell you how many hours you should sleep per night, according to age:
Between 3 and 5 years old – 10 to 13 hours, between 6 and 13 years old – 9 to 11 hours, between 14 and 17 years old – 8 to 10 hours, from 18 years old – 7 to 9 hours, after 65 years – 7 to 8 hours.
